14 DAYS

    8 Videos

    3 hr 25 minutes


    Lifetime Access

    Satisfaction guaranteed

    iPhone & Android accessible


    Beginner & Intermediate



  • About This Program

    This month-long series will show women, especially how to use fitness to practice self-care so they can bring their full selves into their family, friends, jobs and celebrate life!


    Starting from the ground up, each class navigates safely and slowly through foundational workout routines. The workouts provide an opportunity to move, sweat and relieve get in shape. You’ll finish this thirty day workout program feeling empowered, strong, and ready for your Birthday Body Suits!


    about Starshell and Guam

      Starshell is the founder of BG.  


      She created the CELEBRATE LIFE movement in honor of her beautiful sister. She lost her to suicide when she was 14 years old and her life has never been the same since. She tells her story in hopes that it will make a difference and help others.


      Cyrstal is a personal trainer that resides in Los Angeles CA with her husband and their two children Jadyn and Jordyn. Throughout high school she ran track n’ field, so being fit and athletic seemed like a no brainer. It wasn’t until she had her daughter that she realized, as women, after bearing children your body goes through many changes. After seeing a photo of herself in a swimsuit on a family vacation, she knew that at that very moment that she wanted a much more rewarding and healthy life style.

    • frequently asked questions

      How does this plan work?

      A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.

      How many times will I be charged?

      Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.


      How long do I have access?

      You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.

      If I have questions while using the plan, can I get help?

      Yes! We're happy to help with any questions you have. Just shoot an email to support@trainersvault.com and someone from our team will be in touch!

    • birthday body workout

      Available May 25